Registered Clinical Counselling

Connect with yourself, nature and community

Expressive Therapy

Not just for children and teens!

By incorporating art and other expressive therapy options into the therapeutic setting, you will have the opportunity to process, build resilience, and navigate your emotions.

Sometimes having the distance of utilizing sand tray or clay can give us a safe distance in processing that we might need when we are not feel comfortable articulating at a specific time.

Two toy wooden cars that are on grass. Path and bush in background.

Nature-Based Therapy

Have your counselling sessions in a local park and get the benefits of therapeutic guidance from your counsellor with the additional grounding, reduced cortisol and other benefits of being in the presence of nature.

Nature-based counselling is also beneficial in an indoor or virtual environment. Both can incorporate nature in a variety ways that you can then utilize in your daily environment outside of the session.

Moss and lichen growing on tree trunk. View going up tree to see leaves on top and blue sky.

Adult Sessions

Session can be from the comfort of your home or if you do choose virtual you can also explore having a phone conversation while at suitable environment in nature near you.

I am also more than happy to meet you at my nature-inspired and fidget-friendly office for sessions.

Some of the things you might come to chat with me about might include:

grief

climate change

ethical dilemmas

neurodiversity

anxiety

depression

PTSD

spirituality/connection seeking

sleep concerns

Feel free to ask if there is a specific type of therapeutic approach you are looking for.

Rates & Fees

Parent & Caregiver Sessions

Due to climate anxiety and many other uncertainties, having a child can be a difficult choice for many and for some not a choice at all.

Whether it is the processes of fertilization, gestation, adoption or fostering, there is so much joy and often struggles.

And after all of this thoughtful navigation there is parenting itself to process while navigating.

You don't have to, and should not do it alone. Let's talk about resources for you within and beyond counselling.

Mental Health Workers

You may work as a building attendant, mental health worker, peer support worker, outreach worker, case manager or with another mental health support worker title in the nonprofit sector.

This is a complicated career that is both fulfilling and draining; sometimes steeped in celebration and sometimes heart-aches.

Please reach out for a free consultation or to book discounted sessions.

Email Autumn