Unfurl with Moss and Fern Counselling
Connect with yourself, nature and community.
About Me
REGISTERED CLINICAL COUNSELLOR
Hi, I’m Autumn — a late-identified neurodivergent therapist (ADHD & AuDHD) and Registered Clinical Counsellor (RCC #19849).​
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I support neurodivergent adults and families with a strength-based, collaborative approach that respects your creativity, sensitivities, and the way your brain actually works. Together, we notice what’s already working, honor your interests and sensory needs, and build practical strategies that fit your life rather than forcing you to mask.​
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Sessions are sensory-aware, collaborative, and can include nature-based therapy to help you feel more grounded and connected to the world around you. You never have to hide your stims, passions, or needs here — all of you is welcome.
Nature-Based Counselling
Nature is all around us, even in urban environments. Why not be guided through your therapeutic healing journey while building connections to the environment around you? These connections will be facilitated with confidentiality, privacy and therapeutic containment in mind.
Have your counselling sessions in a local park or nearby trail and get the benefits of therapeutic guidance during your sessions from your counsellor and additional grounding and calm from the presence of nature.
Nature-based counselling can also be beneficial in an indoor or virtual environment.
Expressive Therapy
By incorporating art and other expressive therapy options in the therapeutic setting, you have the opportunity to process, build resilience, and navigate your own emotions. This puts less pressure on finding the right words in the moment, allowing more ability to process as needed, when needed.
Parents & Caregivers
Connect for additional support either through individual counselling sessions or sessions focusing on processing questioning family planning/parenting, fertilization, gestation, adoption, or foster care.
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Sessions could also focus on parenting while being neurodivergent, parenting at different ages, parenting during different developmental periods and ethical/environmental/social concerns while parenting.
“One thing I’ve learned in the woods is that there is no such thing as random. Everything is steeped in meaning, colored by relationships, one thing with another.”
Robin Wall Kimmerer
