Counselling for young adults who care deeply
Support for neurodivergent and neurotypical young adults navigating identity, burnout and climate anxiety - A space where your brain, your values and your feelings about the world are seen and supported
Start with a free consultation session to talk about what's on your mind and consider support that fits your life.
What you might be experiencing
Being a young adult today often comes with high expectations, big questions and constant stimulation. You might notice:
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Burnout or overwhelm – juggling work, school, relationships and personal passions
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Questions about identity – figuring out who you are, what matters and how to show up authentically
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Climate-related stress – ecological-anxiety, worry for the future or feeling stuck in inaction
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Disconnection or isolation – feeling out of step with peers, communities or societal expectations
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Neurodivergent or sensory challenges – focus, energy management or processing differences that affect daily life
Let’s process what you carry and exploring ways to feel steadier and more grounded. You might imagine resilience like moss or ferns, quietly persistent, flexible and growing in ways that are subtle but strong.
Climate anxiety therapy for young adults
If the state of the world weighs on you, we can work to make sense of it. Climate-aware therapy acknowledges the impact of global crises on mental health, helping you:
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Process feelings about the future – anxiety, grief, frustration or overwhelm
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Connect values to action – small, meaningful steps that fit your energy and capacity
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Balance engagement and boundaries – care for yourself while caring about the world
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Explore ecological-anxiety creatively – reflective exercises, narrative work and expressive tools to make sense of overwhelming information
This approach centres your experience, supporting choices and actions that align with your energy and values.
Neurodivergent-friendly support
Sessions are designed to be flexible, accessible and responsive to different thinking, learning and sensory styles. You’ll find a space where:
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Your thinking is respected – different processing styles and energy levels are honoured
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Strategies are practical and adaptable – routines, tools or exercises that fit your brain and life
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Strengths are amplified – curiosity, creativity, problem-solving and focus are seen as assets
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Judgment is absent – there’s no “right” way to navigate identity, stress or climate concerns
How sessions can look
Sessions are flexible and centred on what you need:
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Conversation and reflection – talking through experiences, worries and values
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Narrative or expressive approaches – writing, art, metaphor or creative exercises to explore identity and feelings
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Practical strategies – routines, energy management and coping tools
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Hybrid approaches – adapting session style to your neurodivergence, mood and interests
Each session is tailored to your pace, energy and priorities, allowing you to reflect, process and experiment safely.
What we might pay attention to together
Therapy may focus on:
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Burnout and energy management – noticing what drains and replenishes you
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Identity, values and self-expression – exploring who you are and who you want to be
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Decision-making under uncertainty – particularly around climate, career, relationships and lifestyle
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Neurodivergent processing and coping – adapting strategies to fit your brain, focus and sensory needs
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Connection and belonging – building supportive relationships and community alignment
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Meaning-making and resilience – noticing strengths and ways to grow through challenges
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Ecological and or climate impacts
Practical details
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Format: Online or in-person
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Typical duration: 50 or 75 minutes
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Frequency: Flexible - weekly, biweekly or occasional
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Accessibility: Inclusive and neurodivergent-friendly; accommodations can be discussed
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Privacy: Confidential within professional boundaries
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Fees and bookings: Transparent and upfront; see Fees page
