Question 1

How do I know if counselling is right for my child/teen/adult?

Accepted Answer

Counselling is a safe space to explore challenges, emotions and coping strategies. Sessions are focused on growth, resilience and practical skills rather than “fixing” anyone. Therapies can be tailored to fit your needs.

Question 2

What should I expect in the first session?

Accepted Answer

The first session is an opportunity to:

●      Review goals and what support is needed
●      Discuss practical details like session format and frequency
●      Introduce approaches such as narrative, expressive or nature-based exercises
●      Start exploring strategies that fit your energy, thinking and lifestyle

Question 3

How long are sessions?

Accepted Answer

Standard sessions are 50 minutes. Extended sessions and initial child + parent sessions are 75 minutes. Extended sessions are available occasionally for deeper work, creative exercises or to meet individual needs.

Question 4

Can sessions be online?

Accepted Answer

Yes! Sessions are available securely online or in-person. We can discuss what format works best for you or your child. Many of the people coming to see me prefer in-person sessions, which I am happy to accommodate.

Question 5

How do I prepare for a session?

Accepted Answer

No specific preparation is needed. Bring:

●      Questions or concerns
●      Topics you’d like to explore
●      Optional: materials for creative or expressive exercises (supplies are provided in office but if you have something special you want to bring to help you be comfortable please do)

Sessions can be adapted for focus, energy and sensory needs, so clients feel comfortable and engaged.

Question 6

What if my child or teen is anxious about starting therapy?

Accepted Answer

First sessions are flexible and paced to your child’s comfort. Parent or caregiver involvement is collaborative and can support your child’s transition without taking over the process. In an initial session or consultation call, we can discuss different ways to support your child or teen’s valid worries about starting something new.

Question 7

How is confidentiality handled?

Accepted Answer

●      All sessions are confidential within professional and legal boundaries
●      Parent updates for children and teens are provided in a developmentally appropriate way
●      Sessions are a safe space for honest reflection and exploration

Question 8

How do I cancel or reschedule a session?

Accepted Answer

●      Please provide at least 24 hours notice
●      Full session fees will apply for cancellations with less notice
●      Contact me directly via email or phone to reschedule

Question 9

Can I use my insurance or alternative funding options?

Accepted Answer

●      Receipts include RCC number (19849) for submission to extended health benefits
●      Coverage varies by provider, so check your plan
●      Autism funding accepted 
●      Don't hesitate to ask about additional funding questions

Question 10

How are sessions adapted for neurodivergent clients?

Accepted Answer

●      Flexible pacing to match attention, processing and energy
●      Options for creative, expressive or nature-based exercises
●      Focused on strengths, skills and growth, rather than deficits
●      Sensory-friendly environment where stimming, alternative seating/standing and other accommodations are welcome

Frequently asked questions